Wholemeal toast with turkey breast (diet)

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • several sheets lollo bionda
  • 4 Stem(s) Chervil
  • 7-10 Tbsp some chives
  • 1 egg (size M)
  • 2 TABLESPOONS Mineral water
  • 7-10 Tbsp Salt
  • 70 g Turkey breast fillet
  • 1 tsp (5 g) Butter or margarine
  • 7-10 Tbsp Rose peppers
  • 1 washer (30 g) Whole grain toast bread
  • 150 ml Orange juice

Directions

  1. 1

    Clean the salad, rinse and pat dry. Rinse herbs and pat dry. Pluck chervil leaves and chop coarsely. Cut chives into small rolls, except for a few stalks. Whisk egg and mineral water and season with salt.

  2. 2

    Rinse the turkey filet, dab dry and cut into small cubes. Heat the fat in a coated pan. Fry the meat cubes on medium heat all around for about 5 minutes, season with salt and paprika, take out.

  3. 3

    Pour the egg mixture into the pan, cook over a low heat, pushing the mixture from the outside inwards with a spatula. Sprinkle the herbs on top shortly before the end of the cooking time. Meanwhile toast the toast.

  4. 4

    Arrange salad and toast on a board. Add scrambled eggs and diced meat and garnish with the remaining chives. Serve with orange juice.

Nutrition Facts

KCAL
340 kcal
CARBS
27 g
FATS
13 g
PROTEINS
28 g

Categories & Tags

MiscellaneousDietSnacks/Party