Oat muesli with fruit (diet)
DIFFICULTY
easy
easy
RATING
COOK TIME
10 mins
10 mins
TOTAL TIME
10 mins
10 mins
Ingredients
Servings:
1
- 1 TEASPOON (5 g) Hazelnut flakes
- 1/2 (25 g) Kiwi
- 2 (20 g each) Apricot halves
- 150 g low-fat yoghurt
- 1 tsp (5 g) Apple syrup
- 2 tablespoons (approx. 20 g) Oatmeal
Directions
- 1
Roast the hazelnut flakes in a pan without fat, remove. Peel and slice the kiwi. Cut apricot halves into 3 slices each. Mix yoghurt and apple syrup.
- 2
Arrange yoghurt, fruit and oatmeal in a bowl and sprinkle with the hazelnut flakes.
Nutrition Facts
KCAL
230 kcal
230 kcal
CARBS
32 g
32 g
FATS
7 g
7 g
PROTEINS
9 g
9 g
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