Wholemeal roll with rocket, Parma ham and cherry tomatoes

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 4
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 3 cherry tomatoes
  • 7-10 Tbsp some rocket leaves
  • 1 (approx. 90 g) Wholemeal bread roll
  • 2 discs (approx. 15 g) Parma ham
  • 7-10 Tbsp white pepper

Directions

  1. 1

    Wash the tomatoes, put one tomato aside for garnishing. Clean the rest of the tomatoes and cut them into slices. Wash and clean the rocket and dab dry. Cut the rolls in half and cover with Parma ham.

  2. 2

    Spread tomatoes and some rocket leaves on top. Sprinkle with pepper and put the lid of the bread roll on top. Garnish with set aside tomato and remaining rocket.

Nutrition Facts

KCAL
250 kcal
CARBS
38 g
FATS
4 g
PROTEINS
10 g

Categories & Tags

MiscellaneousBreakfastexotic