Watercress and lentil salad

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 350 g Potatoes
  • 7 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 100 g red lentils
  • 1 Onion
  • 150 ml Vegetable broth
  • 2 bundles (175 g each) Watercress
  • 300 g cherry tomatoes
  • 1 collar Spring onions
  • 7-8 TABLESPOONS white balsamic vinegar
  • 7-10 Tbsp Sugar
  • 250 g French goat's milk Cream cheese (45 % fat in dry matter)

Directions

  1. 1

    Peel, wash and finely dice the potatoes. Heat 2 tablespoons of oil in a frying pan, add the potatoes and fry for 12-15 minutes while turning. Season with salt and pepper, remove

  2. 2

    Place the lentils in a sieve and rinse with cold water. Peel and finely chop the onion. Heat 1 tablespoon of oil in a small pot and fry the onion until transparent. Add the lentils, deglaze with broth, bring to the boil, cover and cook over medium heat for about 8 minutes. Pour into a bowl and let cool off

  3. 3

    Clean, wash and pluck the watercress and drain well. Wash and halve the tomatoes. Clean, wash and cut spring onions into rings

  4. 4

    For the vinaigrette, mix vinegar, salt, pepper and sugar. Fold in 4 tablespoons of oil. Mix watercress, tomatoes, spring onions and lentils. Pour the vinaigrette over it and mix. Arrange on a plate. Crumble cream cheese over it and sprinkle with pepper. Sprinkle a few potato croutons on top, add the remaining croutons

Nutrition Facts

KCAL
430 kcal
CARBS
36 g
FATS
24 g
PROTEINS
15 g