Asparagus-Mango Salad

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
5 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 kg green asparagus
  • 7-10 Tbsp salt, pepper, sugar
  • 1 (approx. 500 g) ripe mango
  • 2 small red onions
  • 1 red chilli pepper
  • 3 Limes
  • 2 TABLESPOONS White wine vinegar
  • 6 TABLESPOONS Oil
  • 200 g Fresh goat cheese

Directions

  1. 1

    Prepare the asparagus and cook in boiling salted water for 2-3 minutes. Drain, rinse with cold water and allow to drain.

  2. 2

    Peel the mango. Cut the flesh from the stone in narrow cracks. Peel and halve onions and cut them into thin strips. Mix asparagus, mango and onions.

  3. 3

    For the vinaigrette, clean the chilli, cut lengthwise, remove the seeds, wash and cut into very fine rings. Wash organic limes hot and dry. Cut 1 into thin slices, from the other one grate the peel finely.

  4. 4

    Squeeze 2 limes. Mix vinegar, lime juice, lime zest and chilli. Season with salt, pepper and 1 pinch of sugar. Fold in the oil.

  5. 5

    Mix the vinaigrette with the salad and let it stand for a short time, then season again. Serve the salad, crumble the goat's cheese over it and garnish with slices of lime.

Nutrition Facts

KCAL
350 kcal
CARBS
21 g
FATS
25 g
PROTEINS
8 g