Vegetable sticks with two dips

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 300 g Potatoes
  • 1-2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 Cucumber
  • 3 Carrots
  • 200 g celery or 1 small kohlrabi
  • 400 g Tomatoes
  • 2 Spring onions
  • 1-2 TABLESPOONS Balsamic vinegar
  • 1 Garlic clove
  • 1/2 bunch Parsley
  • 1 small ripe avocado
  • 2 TABLESPOONS Quark

Directions

  1. 1

    Peel and wash the potatoes and cut into eight pieces lengthwise. Fry in a pan in hot oil at medium heat for about 20 minutes. Turn more often. Season with salt and pepper

  2. 2

    In the meantime clean or peel and wash the vegetables. Cut cucumber, carrots and celery into long sticks

  3. 3

    For the tomato salsa, dice the tomatoes and cut the spring onions into rings. Season both with salt, pepper and vinegar

  4. 4

    For the avocado dip, peel and coarsely chop the garlic. Wash and pluck the parsley. Cut avocado in half, stone and peel. Puree everything and mix with quark. Season to taste with salt and pepper. Arrange the vegetable sticks with the dips

Nutrition Facts

KCAL
240 kcal
CARBS
20 g
FATS
14 g
PROTEINS
6 g

Categories & Tags

MiscellaneousDiet