Colourful fillet skewers on rice

Name: Colourful fillet skewers on rice
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 50 g Rice; 7-10 Tbsp salt, black pepper; 1 medium onion; 1 (approx. 150 g) red pepper; 1 (approx. 150 g) Courgette; 80 g Pork tenderloin; 1 tsp (5 g) Oil; 5-6 (60 ml) Tbsp; 7-10 Tbsp clear soup; 2-3 wooden skewers

AUTHOR
Bill Macdonald

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

50 g Rice
7-10 Tbsp salt, black pepper
1 medium onion
1 (approx. 150 g) red pepper
1 (approx. 150 g) Courgette
80 g Pork tenderloin
1 tsp (5 g) Oil
5-6 (60 ml) Tbsp
7-10 Tbsp clear soup
2-3 wooden skewers

Directions

1
Soak the rice in 1/8 l boiling salted water for about 20 minutes
2
Peel and slice the onion. Clean and wash the peppers and zucchini. Cut half the vegetables into pieces, dice the rest finely
3
If necessary, wash the fillet, dab dry and chop roughly. Put meat, onion and vegetable pieces alternately on skewers
4
Fry skewers in hot oil until golden brown all around. Steam the rest of the vegetables, turning them frequently. Season everything with salt and pepper
5
Deglaze with broth and simmer covered for 2-3 minutes. Arrange fillet skewers and vegetables on the rice
6
Eat larger vegetable and smaller portions of meat. This automatically reduces the cholesterol content of your food without you having to give up meat altogether