Fresh tomato soup

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 30 g Rice
  • 1 (approx. 40 g) Onion
  • 100 g Tatar
  • 1 tablespoon (20 g) cream quark (0,2 % fat)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 1 tsp (5 g) Oil
  • 6 (400 g) Tomatoes
  • 50 g frozen peas
  • 50 ml Vegetable broth (instant)
  • 1 TABLESPOON Chive rolls

Directions

  1. 1

    Put rice in boiling salted water and let it swell for about 20 minutes. Peel and chop onion. Knead tartar, quark and half of the onion cubes. Season with salt, pepper and paprika.

  2. 2

    Form small balls from the chopped mass. Heat the oil in a pot. Fry the meatballs and remaining onion cubes in it and cook for about 5 minutes, remove. Wash and chop the tomatoes. Add peas and stock to the stock and cook.

  3. 3

    Season with salt, pepper and paprika. Drain the rice. Add meatballs, rice and chives to the soup. Arrange everything together on a plate.

Nutrition Facts

KCAL
400 kcal
CARBS
43 g
FATS
10 g
PROTEINS
32 g

Categories & Tags

AppetizerDiet