Vegetable minced bolognese casserole

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2 Onions
  • 1 Garlic clove
  • 1 TABLESPOON Oil
  • 600 g Beefsteak minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Cayenne pepper
  • 1 can(s) (425 ml) chunky tomatoes
  • 2 Tomatoes
  • 1/4 collar Thyme and rosemary
  • 7-10 Tbsp Sugar
  • 4 Carrots
  • 1 Courgette
  • 100 g low-fat sheep's cheese (9% fat)
  • 3 TABLESPOONS low-fat natural yoghurt (0.1% fat)
  • 2 discs brown bread

Directions

  1. 1

    Peel and finely dice the onions and garlic. Heat the oil in a pan. Sauté the onions, garlic and minced meat in it. Season to taste with salt, pepper and cayenne pepper. Add chunky tomatoes, simmer gently.

  2. 2

    Wash the tomatoes, dab dry, cut into pieces and put them into the pan. Garnish with herbs, except for a few stalks of thyme, chop finely and also add to the pan. Season to taste with salt, pepper and sugar. Peel and wash the carrots. Wash the zucchini and dab dry. Cut carrots into slices and zucchini into cubes. Cook in boiling salted water for 3-5 minutes. Coarsely chop the feta cheese and mix with yoghurt, whisk with the whisk of the hand mixer until creamy. Fill vegetables with minced meat and tomato sauce into a casserole dish. Spread the cheese-yoghurt mixture on top.

  3. 3

    Cook in boiling salted water for 3-5 minutes. Coarsely chop the feta cheese and mix with yoghurt, whisk with the whisk of the hand mixer until creamy. Fill vegetables with minced meat and tomato sauce into a casserole dish. Spread the cheese-yoghurt mixture on top. Cook in the preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: level 2) for approx. 20 minutes. Garnish the casserole with thyme. Add 1/2 slice of brown bread each

Nutrition Facts

KCAL
380 kcal
CARBS
21 g
FATS
14 g
PROTEINS
40 g

Categories & Tags

Main DishesDietMeatcasserole