Chicken filet with ratatouille

Name: Chicken filet with ratatouille
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 2 Onions; 2 Garlic cloves; 10 Stem(s) Thyme; 2 red peppers (about 250 g each); 2 Courgettes (about 300 g each); 600 g Vine tomatoes; 5 TABLESPOONS Olive oil; 2 TABLESPOONS Tomato paste; 4 small chicken fillets (approx. 150 g each); 1 TABLESPOON Sugar; 7-10 Tbsp Salt; 7-10 Tbsp Pepper

AUTHOR
Leta Marks

DIFFICULTY
easy

RATING

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

2 Onions
2 Garlic cloves
10 Stem(s) Thyme
2 red peppers (about 250 g each)
2 Courgettes (about 300 g each)
600 g Vine tomatoes
5 TABLESPOONS Olive oil
2 TABLESPOONS Tomato paste
4 small chicken fillets (approx. 150 g each)
1 TABLESPOON Sugar
7-10 Tbsp Salt
7-10 Tbsp Pepper

Directions

1
Onions peel and roughly chop. Peel garlic and chop coarsely. Wash thyme, shake dry and pluck leaves from the stalks, except for a little to garnish. Clean and wash the peppers. Wash and clean the zucchini and tomatoes. Roughly dice or slice the prepared vegetables
2
Heat 4 tablespoons of oil in a large frying pan. Fry the onions, garlic and thyme for about 10 minutes. After approx. 2 minutes add paprika cubes. After another 3 minutes add zucchini. Add tomatoes and tomato paste and sauté for about 2 minutes while turning. Add 150 ml of water, bring to the boil, cover and boil down for about 5 minutes until the desired consistency is achieved
3
Wash the meat, dab dry and season with salt and pepper. Heat 1 tablespoon of oil in a frying pan. Fry the meat for approx. 8 minutes, turning it over. Season ratatouille with sugar, salt and pepper. Arrange ratatouille and chicken, garnish with thyme
4
1510 kJ, 360 kcal. E 39 g, F 15 g, KH 15 g