Chicken filet with broccoli and carrots (protein dish, slim in sleep)

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Directions

1. 1

   Peel and wash the carrot and cut into slices at an angle. Clean and wash the broccoli and cut into florets. Blanch the carrot in boiling salted water for about 3 minutes. Add broccoli and blanch for another 2 minutes. Fry the almonds in a pan without oil for about 3 minutes until golden brown. Remove and set aside

2. 2

   Wash the meat and rub dry. Season with salt and pepper. Heat oil in a pan. Brown the meat for 3-5 minutes. Remove from the pan and cook in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 8 minutes. Put the vegetables into the pan and swing them through in the still hot frying fat. Deglaze with stock, season with salt and pepper

3. 3

   Remove the chicken filet and let it rest for about 5 minutes. Arrange vegetables on a plate, cut meat into slices and add. Sprinkle with flaked almonds

Nutrition Facts

KCAL
340 kcal

CARBS
6 g

FATS
13 g

PROTEINS
50 g