Lightning turkey escalope with carrots

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt, pepper
  • 1 Onion
  • 500 g Carrots
  • 200 g Basmati rice
  • 4 thin turkey escalopes (approx. 140 g each)
  • 3 TABLESPOONS Oil
  • 150 ml Orange juice
  • 100 g Apricot Jam
  • 5 Stem(s) flat leaf parsley

Directions

  1. 1

    Boil 400 ml of salted water. Peel and chop onion. Peel and wash the carrots and cut into thin slices. Cook rice in water according to package instructions.

  2. 2

    Wash the meat, dab dry, cut in half. Fry in hot oil for about 2 minutes on each side. Season with salt and pepper, take out. Sauté onion and carrots in hot frying fat. Stir in juice and jam, bring to the boil.

  3. 3

    Place the schnitzel on top and simmer covered for about 5 minutes. Wash, chop and stir in parsley. Season to taste with salt and pepper. Arrange everything.

Nutrition Facts

KCAL
510 kcal
CARBS
64 g
FATS
9 g
PROTEINS
40 g