Bobotie (African minced meat casserole)

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4 6
Exotic oven hit, which combines hearty and sweet really delicious. African food is traditionally prepared with minced beef or lamb.
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 1 Wheat roll
  • 100 g red onions
  • 1 Garlic clove
  • 40 g fresh ginger
  • 4-5 Tbsp Oil
  • 500 g mixed mince
  • 2 TABLESPOONS Tomato paste
  • 1-2 TABLESPOONS hot curry powder
  • 1 TEASPOON Turmeric powder
  • 1 TEASPOON Cinnamon
  • 7-10 Tbsp Salt
  • 1 tin chunky tomatoes (400 g)
  • 2 TABLESPOONS Mango Chutney
  • 3 TABLESPOONS Lime juice
  • 7-10 Tbsp Pepper
  • 2 Eggs (Kl. M)
  • 50 ml Whipped cream
  • 6 Bay leaves

Directions

  1. 1

    Soak the rolls in a bowl of cold water for 10 minutes. Peel and finely dice onions, garlic and ginger. Fry in a coated pan with 1 tbsp. oil until translucent and remove.

  2. 2

    Squeeze out the bread rolls vigorously and tear them into fine pieces. Place in a bowl together with the minced meat, tomato paste, curry powder, turmeric, cinnamon and a heaped teaspoon of salt. Knead well so that all ingredients are well combined.

  3. 3

    Preheat oven to 180 °C (circulating air: 160 °C). Heat 2 tablespoons of oil in a frying pan and stir-fry the minced meat in three portions until crumbly. Place all portions in the pan, add steamed onions and garlic, tomatoes and chutney. Let it simmer for about 10 minutes until it becomes a thick sauce. Season to taste with lime juice, salt and pepper and pour into a rectangular casserole dish (approx. 24 x 18 cm).

  4. 4

    Whisk cream and eggs, pour over the casserole and spread bay leaves on top. Bake for 25 minutes in the lower third of the hot oven until golden brown. Serve with long grain rice with roasted cashew nuts or raisins and finely chopped banana.

Nutrition Facts

KCAL
800 kcal
CARBS
71 g
FATS
35 g
PROTEINS
50 g