Vegetable kebab

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 500 g mild yoghurt, from skimmed milk (0,1 % fat)
  • 2 TEASPOONS dried, Italian herbs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 150 g light feta cheese
  • 1 (approx. 250 g) Courgette
  • 2-3 (approx. 300 g) Carrots
  • 1 red and yellow peppers (approx. 150 g each)
  • 1 (approx. 300 g) Vegetable Onion
  • 1 collar Thyme
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp Cayenne pepper
  • 2 round flat breads (approx. 200 g each)

Directions

  1. 1

    Peel and finely chop the garlic. Mix with yoghurt and dried herbs. Season to taste with salt and pepper. Crumble feta cheese. Stir 100 g cheese into the yoghurt.

  2. 2

    Clean or peel the vegetables, wash them and plane everything into coarse sticks on a vegetable slicer. Peel and halve the onion and slice into thin rings. Wash thyme, chop coarsely. Heat the oil in a large, coated pan. Steam vegetables and onion in it while stirring for about 6 minutes. Season to taste with salt and cayenne pepper. Cut flat bread in half and cut a pocket. Spread the vegetables in the flatbreads. Add some yoghurt sauce to each.

  3. 3

    Season to taste with salt and cayenne pepper. Cut flat bread in half and cut a pocket. Spread the vegetables in the flatbreads. Add some yoghurt sauce to each. Sprinkle with cayenne pepper and the remaining feta cheese. Add the rest of the yoghurt sauce

Nutrition Facts

KCAL
380 kcal
CARBS
53 g
FATS
7 g
PROTEINS
22 g