Vegetable feta spread

Name: Vegetable feta spread
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Basil stalk; 1 Spring onion; 1 (approx. 80 g) medium sized tomato; 100 g fat-reduced feta cheese (12 % fat in dry matter); 2 tablespoons (20 g each) low-fat yoghurt; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 2 discs (45 g each) Wholemeal rye bread

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1 Basil stalk
1 Spring onion
1 (approx. 80 g) medium sized tomato
100 g fat-reduced feta cheese (12 % fat in dry matter)
2 tablespoons (20 g each) low-fat yoghurt
7-10 Tbsp Salt
7-10 Tbsp Pepper
2 discs (45 g each) Wholemeal rye bread

Directions

1
Wash the basil, shake dry and chop finely. Clean and wash spring onion and cut into rings. Wash, clean, quarter and seed the tomato. Cut the flesh into small cubes. Mix tomato, spring onion and basil
2
Coarsely mash the cheese with a fork. Mix yoghurt, cheese and half of the tomato mix, season with salt and pepper. Spread the cheese cream on the bread slices and sprinkle with the remaining tomato mix