Turkey Schnitzel Burger

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4 5
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1 drops of olive oil
  • 1 (80 g) Turkey escalope
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Curry Powder
  • 1 tablespoon (20 g) Skimmed milk yoghurt (0,1 % fat)
  • 1/2 disc (approx. 12 g) Pineapple (can)
  • 1 (90 g) Mixed Wheat Rolls
  • 2 leaves Rocket salad
  • 1 washer (20 g) fat-reduced Gouda (16 % fat)
  • 7-10 Tbsp Mix of sprouts

Directions

  1. 1

    Brush a small coated pan with oil and heat it up. Wash the meat, dab dry and cut in half diagonally. Season with salt and pepper. Fry meat on both sides until golden brown. Remove the meat and let it drip off on kitchen paper. Stir the curry into the frying pan and sauté over a low heat for about 1 minute. Remove the pan from the heat and stir in yoghurt.

  2. 2

    Season to taste with salt and pepper. Cut pineapple in half horizontally with a sharp knife. Wash the salad leaves and dab dry. Cut open the bread roll and spread with the curry cream. Layer salad leaves, meat, pineapple and cheese on top. Sprinkle with sprout mix and fold up

Nutrition Facts

KCAL
420 kcal
CARBS
55 g
FATS
6 g
PROTEINS
35 g