Light Croque Hawaii

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 1/2 bunch Parsley
  • 2 Garlic cloves
  • 150 g low-fat yoghurt
  • 1 can(s) (446 ml) Pineapple Slices
  • 3 Tomatoes (about 100 g each)
  • 1 (350 g) Baguette
  • 100 g thin slices of ham (2 % fat)
  • 80 g Processed cheese in slices (12 % fat; e.g. Du darfst)
  • baking paper
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wash parsley, dab dry and chop finely. Peel garlic and chop finely. Mix yoghurt, garlic and parsley. Drain pineapple and cut in half. Wash and slice the tomatoes.

  2. 2

    Quarter the baguette and cut lengthwise. Cover the lower baguette pieces with ham, pineapple, tomato slices and cheese. Place the topped and unpadded baguette pieces on a baking tray lined with baking paper.

  3. 3

    Melt the cheese under the preheated grill for about 5 minutes (under observation). Take it out and let it cool down a little. Spread some dip on unfilled baguette pieces and place on the filled baguette pieces.

  4. 4

    Wrap 1/3 of the baguette pieces with aluminium foil and serve.

Nutrition Facts

KCAL
390 kcal
CARBS
64 g
FATS
5 g
PROTEINS
19 g