Troutburger (Food Combining)

Name: Troutburger (Food Combining)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Wholemeal roll; 2 TABLESPOONS Cream cheese (21 % fat in dry matter); 2 Salad leaves; 1 small tomato; 1 smoked trout fillet (or 40 g raw beef ham); 1 TEASPOON Horseradish from the jar; 150 g Cucumber; 7-10 Tbsp Sea salt

AUTHOR
Benton Mccarty

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1 Wholemeal roll
2 TABLESPOONS Cream cheese (21 % fat in dry matter)
2 Salad leaves
1 small tomato
1 smoked trout fillet (or 40 g raw beef ham)
1 TEASPOON Horseradish from the jar
150 g Cucumber
7-10 Tbsp Sea salt

Directions

1
Cut the bread roll open, toast lightly and spread the halves with the cream cheese. Wash the salad leaves. Wash, clean and slice the tomato. Cover the lower half of the roll with the lettuce leaves, tomato slices and trout filet. Spread thinly with the horseradish. Place the other half of the roll on top. Wash the cucumber, cut into thick slices, salt and serve with the roll.
2
Instead of the trout you can also take 40 g raw beef ham. Kcal then 270, fat remains