Trout salad with dill marinade

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 1 Onion
  • 3 Stem(s) Dill
  • 2-3 TABLESPOONS White wine vinegar
  • 7-10 Tbsp salt, white pepper
  • 1 pinch Sugar
  • 2-3 TABLESPOONS Oil
  • several sheets green salad (e.g. oak leaf salad)
  • 100 g Mongoose or bean sprouts
  • 2 Tomatoes
  • 250 g smoked trout fillets
  • 7-10 Tbsp Dill flags and lemon

Directions

  1. 1

    For the marinade, peel and finely dice the onion. Wash the dill, shake dry and chop finely. Mix vinegar, 2 tablespoons of water, salt, pepper and sugar. Whip the oil into the mixture. Stir in dill and onion

  2. 2

    Wash the lettuce, shake dry and pluck into bite-sized pieces. Wash and sort the sprouts and drain well. Wash, clean, quarter and seed the tomatoes. Dice tomatoes. Cut trout fillets into small pieces

  3. 3

    Arrange the prepared salad ingredients on plates. Drizzle marinade over it. Garnish with dill and lemon

  4. 4

    You should blanch the soybean sprouts before serving: Sieve them with boiling water. Leave to stand for 3 minutes

Nutrition Facts

KCAL
240 kcal
CARBS
3 g
FATS
20 g
PROTEINS
10 g

Categories & Tags

Appetizer