Tomato-cucumber salad (diet)

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 1
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 100 g cherry tomatoes
  • 100 g Cucumber
  • 5 (approx. 20 g) Kalamata Olives
  • some stem(s) Thyme
  • 7-10 Tbsp Salt
  • 7-10 Tbsp freshly ground pepper
  • 1 tsp (5 g) Olive oil
  • 30 g Camembert cheese (12 % fat absolute)
  • 2 (20 g) small slices of wheat flatbread

Directions

  1. 1

    Wash the tomatoes, dab dry and cut into quarters. Wash the cucumber, dab dry, quarter lengthwise, then cut crosswise into thin slices. Drain the olives, cut the flesh into slices from the stone.

  2. 2

    Place the ingredients in a salad bowl. Rinse the thyme, dab dry and remove the leaves. Add thyme, salt, pepper and olive oil to the salad, mix the salad and leave to stand for 5 minutes.

  3. 3

    Season the salad if necessary. Cut the cheese into slices and place on the salad. Serve with flatbread.

Nutrition Facts

KCAL
200 kcal
CARBS
13 g
FATS
11 g
PROTEINS
10 g