"Take a Break" lentil salad

AUTHOR
Shirley Vincent
DIFFICULTY
very easy
RATING
3.7 9
Better than any protein shake! The lentil salad to go has plenty of protein in its baggage and tastes wonderfully spicy - so the break becomes a moment of pleasure!
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 2
  • 100 g red lentils
  • 1 collar Spring onions
  • 100 g Chorizo (Spanish pepper sausage)
  • 3 TABLESPOONS Oil
  • 1 TABLESPOON liquid honey
  • 1 TABLESPOON medium hot mustard
  • 2 TABLESPOONS Fruit vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 g Feta
  • 50 g Baby salad mix

Directions

  1. 1

    Cook the lentils in boiling water for about 10 minutes until firm to the bite. Drain. Clean and wash spring onions and cut into fine rings. Halve chorizo lengthwise and cut into slices. Heat 1 tablespoon of oil in a frying pan and fry the chorizo for about 4 minutes. Mix in spring onions and lentils.

  2. 2

    Mix honey, mustard, vinegar, salt and pepper. Fold in 2 tablespoons of oil. Mix vinaigrette and lentil pan and pour into two glasses. Crumble the feta on top. Sort the salad, wash, shake dry and spread on top. Shortly before serving, turn the tightly closed glasses upside down for about 2 minutes.

Nutrition Facts

KCAL
710 kcal
CARBS
38 g
FATS
46 g
PROTEINS
32 g