Lukewarm winter salad with roasted goat cheese

Name: Lukewarm winter salad with roasted goat cheese
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 800 g Red prayers; 800 g Carrots; 1 Onion; 200 g young leaf spinach; 50 g Kernel mix (e.g. sunflower, pumpkin, pine and soya seeds); 2 TABLESPOONS Olive oil; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 150 ml Orange juice; 1 TEASPOON Honey; 2 TABLESPOONS Fruit vinegar; 6 Stem/s Thyme; 4 TABLESPOONS Breadcrumbs; 200 g Fresh goat's cheese taler

AUTHOR
Billie Wagner

DIFFICULTY
very easy

RATING

Contains a lot of vegetable iron. And the vitamin C in oranges helps the body absorb it. For energy and concentration

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

800 g Red prayers
800 g Carrots
1 Onion
200 g young leaf spinach
50 g Kernel mix (e.g. sunflower, pumpkin, pine and soya seeds)
2 TABLESPOONS Olive oil
7-10 Tbsp Salt
7-10 Tbsp Pepper
150 ml Orange juice
1 TEASPOON Honey
2 TABLESPOONS Fruit vinegar
6 Stem/s Thyme
4 TABLESPOONS Breadcrumbs
200 g Fresh goat's cheese taler

Directions

1
Peel the beetroot and cut it into slices (caution, strong staining! Wear disposable gloves). Peel carrots, cut them in half lengthwise and cut them into slices. Peel and slice the onion. Sort spinach, wash and shake dry.
2
Roast the core mix in a pan without fat, remove. Heat 1 tablespoon of oil in a frying pan, fry the beetroot in it for about 10 minutes. After about 5 minutes add carrots and onion. Season with salt and pepper. Deglaze with 100 ml orange juice, bring to the boil and simmer for about 5 minutes. Add spinach, let it collapse for a short time. Season with salt, pepper, honey and vinegar. Add the rest of the orange juice.
3
Wash and chop the thyme, mix with breadcrumbs. Turn the cheese taler in it. Heat 1 tablespoon of oil in a frying pan and fry the thalers on each side for about 1 minute. Arrange salad and thalers, sprinkle with seed mixture.