Spelt and apple muesli with yoghurt

Name: Spelt and apple muesli with yoghurt
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 50 g Spelt Flakes; 1/2 TEASPOON Sesame seed; 1/2 Apples; 1 TEASPOON Sultanas; 1 TABLESPOON low-fat yoghurt; 1 TEASPOON Honey

AUTHOR
Reed Chan

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

50 g Spelt Flakes
1/2 TEASPOON Sesame seed
1/2 Apples
1 TEASPOON Sultanas
1 TABLESPOON low-fat yoghurt
1 TEASPOON Honey

Directions

1
Roast spelt flakes and sesame seeds in a pan without fat while turning for about 5 minutes, remove. Cut the apple into quarters, remove the core and dice the flesh, except for a thin slice of apple for decoration.
2
Add sultanas and apple cubes to the pan. Pour on 4 tbsp. water and let it swell in the closed pan for about 5 minutes. Let it cool down. Arrange muesli and yoghurt in a bowl, drizzle with honey and decorate with apple wedge.