Soup vegetable frittata

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 collar Soup greens (approx. 1 kg, 400 g celery, 200 g carrots, 300 g leek, 100 g parsley root)
  • 1–2 Garlic cloves
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 8 Eggs (size M)
  • 7-10 Tbsp grated nutmeg
  • 1/2 bunch Chives
  • 300 g Whole milk yoghurt
  • 100 g Diced smoked ham "extra lean

Directions

  1. 1

    Clean and wash the leek and cut into fine rings. Peel, wash and thinly slice the carrots. Peel, wash and roughly grate the celery. Peel, wash and finely grate parsley root.

  2. 2

    Peel garlic and dice finely. Heat 2 tablespoons of oil in a frying pan. Add garlic and vegetables and steam for about 8 minutes, turning. Season with salt and pepper. Place in a sieve, drain well and allow to cool.

  3. 3

    Beat the eggs. Season well with salt, pepper and nutmeg. Mix drained vegetables and eggs. Heat 2 tablespoons of oil in a pan (26 cm Ø). Add the egg and vegetable mixture. Cover and allow to set for 15-20 minutes over a low to medium heat.

  4. 4

    In the meantime, wash the chives, shake them dry and cut them into fine rolls. Mix yoghurt and chives, up to 1 teaspoon for garnishing. Season to taste with salt and pepper. Carefully remove the frittata from the bottom of the pan with a spatula, slide it onto a plate and cut into pieces.

  5. 5

    Arrange the frittata with diced ham and yoghurt garnished with chives. Add the remaining ham cubes and yoghurt.

Nutrition Facts

KCAL
400 kcal
CARBS
10 g
FATS
28 g
PROTEINS
27 g

Categories & Tags

Miscellaneous