Smoothie of orange, beetroot, kale and green tea

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Directions

1. 1

   Pour 250 ml of hot water over green tea and leave to steep for 3-5 minutes. Peel the orange so that the white skin is completely removed. Remove the fillets with a sharp knife between the parting skins. Squeeze the juice out of the parting skins. Drain the tea and let it cool down. Drain the beetroot and chop it finely. Wash the kale, shake dry and remove the hard middle panicles

2. 2

   Blend the tea, orange filets and juice, kale, beetroot and carrot juice in a blender. Pour the smoothie into 4 glasses and garnish each with a strip of carrot. Serve immediately

3. 3

   The kale can also be replaced by chard leaves. You can also change the taste by pureeing some celery leaves and about 1 tablespoon hemp seeds with

4. 4

   Waiting time approx. 15 minutes