Smoothie made from mango, strawberries and coconut water

Name: Smoothie made from mango, strawberries and coconut water
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 150 g Strawberries; 1 ripe mango; 1 Lemon; 1 (approx. 280 ml) bottle of coconut water; 200 g low-fat Greek yoghurt (0.2% fat); 20 g ground almonds without skin

AUTHOR
Bo Carpenter

DIFFICULTY
very easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

150 g Strawberries
1 ripe mango
1 Lemon
1 (approx. 280 ml) bottle of coconut water
200 g low-fat Greek yoghurt (0.2% fat)
20 g ground almonds without skin

Directions

1
Wash, clean and halve the strawberries. Cut half the mango from the core. Peel and chop the flesh. Use the other half for other purposes. Halve the lemon and squeeze the juice.
2
Blend lemon juice, coconut water, mango, strawberries, yoghurt and almonds in a blender. Divide the smothie into 4 glasses and serve immediately
3
One can replace mango very well with peaches. You can also puree kiwi and then season with a little vanilla essence