Pork fillet with noodles, salad and dessert according to the Mayo diet

Name: Pork fillet with noodles, salad and dessert according to the Mayo diet
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 4 leaves Lettuce; 3 Radishes; 2 TABLESPOONS low-fat yoghurt; 7-10 Tbsp grated peel of 1/2 lemon; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1/4 Beet Cress; 1/2 Pear; 7-10 Tbsp Lemon juice; 5 Raspberries; 1 TEASPOON Icing sugar; 1 Garlic clove; 1 small onion; 20 g black olives without stone; 150 g Tomatoes; 5 Stem(s) Parsley; 100 g Pork tenderloin; 1/2 small yellow zucchini; 50 g Wholemeal pasta (e.g. Spirelli); 1,5 Tsp Olive oil; 1 TABLESPOON Tomato paste; 7-10 Tbsp Sugar

AUTHOR
Bill Macdonald

DIFFICULTY
very easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

4 leaves Lettuce
3 Radishes
2 TABLESPOONS low-fat yoghurt
7-10 Tbsp grated peel of 1/2 lemon
7-10 Tbsp Salt
7-10 Tbsp Pepper
1/4 Beet Cress
1/2 Pear
7-10 Tbsp Lemon juice
5 Raspberries
1 TEASPOON Icing sugar
1 Garlic clove
1 small onion
20 g black olives without stone
150 g Tomatoes
5 Stem(s) Parsley
100 g Pork tenderloin
1/2 small yellow zucchini
50 g Wholemeal pasta (e.g. Spirelli)
1,5 Tsp Olive oil
1 TABLESPOON Tomato paste
7-10 Tbsp Sugar

Directions

1
Wash the salad, shake dry and pluck into bite-sized pieces. Wash and clean the radishes and cut them into thin sticks. Mix yoghurt and lemon peel, season with salt and pepper. Cut cress from the bed
2
Wash and quarter the pear, remove the core and cut the pear quarters into columns. Sprinkle pear wedges with some lemon juice. Sprinkle raspberries with icing sugar and crush
3
Peel garlic and onion and cut into fine cubes. Cut olives into slices. Wash tomatoes and cut into small pieces. Wash parsley, shake dry and chop finely. Wash meat, dab dry and cut into 3 slices. Wash and clean the zucchini and peel long strips with a peeler
4
Cook the pasta in boiling salted water according to the instructions on the packet. Add zucchini strips 1-2 minutes before the end of the cooking time and cook. Heat 1/2 teaspoon of oil in a small saucepan, sauté onion and garlic in it. Add tomato cubes and stir in tomato paste. Deglaze with about 4 tbsp. water and simmer for about 3 minutes
5
Heat 1 teaspoon of oil in a small pan and fry the meat for about 4 minutes, turning it over. Season with salt and pepper and sprinkle with parsley. Puree the tomatoes, add the olives and bring to the boil again. Season sauce with salt, pepper and sugar. Mix salad, radishes and cress with the yoghurt dressing
6
Arrange salad, noodles, meat and sauce on a plate. Add pear wedges with raspberries for dessert