Sliced meat with carrot puree

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 200 g Potatoes
  • 1 (approx. 150 g) large carrot
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Spring onions
  • 1 small apple
  • 1 (approx. 100 g) Beef hip steak
  • 1/2 tsp (3 g) Oil
  • 1 knife tip Vegetable broth
  • 7 TABLESPOONS low-fat milk
  • 7-10 Tbsp Nutmeg

Directions

  1. 1

    Peel, wash and chop the potatoes and carrot. Cover and cook in salted water for about 15 minutes

  2. 2

    Clean, wash and cut the spring onions into rings. Apple wash, halve, core and dice. Dab the meat dry and cut into strips

  3. 3

    Fry the meat in hot oil until it is firm. Season with salt and pepper. Add spring onions and apple pieces and fry briefly. Stir in 5-6 tablespoons of water and stock. Bring to the boil and simmer for 2-3 minutes. Season to taste

  4. 4

    Drain the potatoes and carrot, except for a little cooking water. Mash everything finely. Add milk and stir until smooth. Season to taste with salt and nutmeg. Serve everything

Nutrition Facts

KCAL
400 kcal
CARBS
51 g
FATS
8 g
PROTEINS
29 g

Categories & Tags

Main DishesDiet