Chicken filet with colorful vegetables

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
4 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 350 g Potatoes
  • 350 g Carrots
  • 1/2 l Vegetable broth (instant)
  • 2 double chicken fillets (approx. 250 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 2 TABLESPOONS Oil
  • 150 g frozen peas
  • 100 ml Milk
  • 2 TABLESPOONS sauce thickener
  • 1/2 bunch Parsley
  • 1/2 Boxes Cress

Directions

  1. 1

    Peel and wash the potatoes and carrots. Cut into pieces and bring to the boil with the broth. Cook for 10-15 minutes at medium heat. Halve the chicken filet, rinse in cold water and pat dry.

  2. 2

    Rub with salt, pepper and paprika and fry in hot oil while turning for about 15 minutes. Add peas to the vegetables 5 minutes before the end of the cooking time. Pour on the milk, bring to the boil again and sprinkle with sauce thickener.

  3. 3

    Season with salt and pepper. Wash parsley, dab dry and chop. Cut cress leaves from the stalks. Add herbs to the vegetables. Arrange one chicken filet each with vegetables.

Nutrition Facts

KCAL
370 kcal
CARBS
24 g
FATS
15 g
PROTEINS
33 g

Categories & Tags

Main DishesDiet