Orange chicory salad

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 450 g Chicory
  • 500 g red peppers
  • 200 g smoked turkey breast cold cuts
  • 4 Oranges (approx. 280 g each)
  • 4 Kiwis (approx. 50 g each)
  • 1/2 bunch Parsley
  • 400 g Skimmed milk yoghurt
  • 1-2 TEASPOONS Curry
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Clean the chicory and peppers, wash and pat dry. Set aside a few beautiful leaves of the chicory and cut the rest into strips. Cut the bell peppers and turkey breast into strips as well.

  2. 2

    Peel the orange so that the white skin is completely removed. Remove the fillets from the parting skins with a knife. Squeeze the juice out of the parting skins and set aside. Peel and slice the kiwis.

  3. 3

    Wash parsley, dab dry and chop except for something to garnish. Mix yoghurt, 4 tablespoons orange juice, curry, a little salt and pepper. Add the parsley, except for a teaspoon. Chicory, paprika, orange fillets.

  4. 4

    Mix the kiwi slices and turkey breast with the sauce. Arrange the chicory leaves on 4 plates and arrange the salad on top. Sprinkle with remaining parsley and serve garnished with kiwi and parsley.

  5. 5

    Sprinkle with some curry if necessary.

Nutrition Facts

KCAL
230 kcal
CARBS
27 g
FATS
4 g
PROTEINS
19 g

Categories & Tags

Main DishesDietexotic