Red lentil salad with salmon (diet)

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 30 g red lentils (10 minutes cooking time; without soaking)
  • 7-10 Tbsp Salt
  • 1 (30 g) Spring onion
  • 1 (100 g) small yellow pepper
  • some stem(s) Dill
  • 1 tablespoon (10 g) Fruit vinegar
  • 1 teaspoon (10 g) Honey
  • 1 teaspoon (5 g each) Olive oil
  • 7-10 Tbsp freshly ground pepper
  • 50 g Smoked salmon in one piece

Directions

  1. 1

    Place the lentils in boiling water, bring to the boil, add 1 pinch of salt and cook for 8-10 minutes. Clean and wash the spring onion and cut into rings. Drain the lentils in a sieve. Wash and clean the bell peppers, cut into fine strips and mix with the lentils and onion rings.

  2. 2

    Rinse dill, dab dry and chop except for a few stems for garnishing. Mix vinegar, honey and 1 tablespoon of water, season with salt and pepper. Fold in the oil. Mix the sauce with the salad.

  3. 3

    Let the lettuce stand for at least 5 minutes. Season salad if necessary. Cut salmon into pieces and arrange on the salad, garnish with dill.

Nutrition Facts

KCAL
300 kcal
CARBS
27 g
FATS
13 g
PROTEINS
19 g

Categories & Tags

MiscellaneousDietSnacks/Party