Raw vegetable platter with pesto and buttermilk dressing

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 40 g Sunflower seeds
  • 2-3 Garlic cloves
  • 1 bunch of parsley
  • 80 ml Sunflower oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Balsamic vinegar
  • 100 g Whole milk yoghurt
  • 1/8 l Buttermilk
  • 40 g Sea buckthorn juice (unsweetened)
  • 2 TABLESPOONS Sugar
  • 300 g Radish
  • 250 g Carrots
  • 200 g beetroot
  • 250 g Apples
  • 2 TABLESPOONS Lemon juice

Directions

  1. 1

    For the pesto, roast sunflower seeds in a pan without fat and let them cool down. Peel the garlic. Wash the parsley, dab dry and pluck the leaves from the stalks. Finely chop the garlic, parsley and 20 g sunflower seeds in a universal chopper. Add sunflower oil and puree everything to a pesto. Season with salt, pepper and vinegar. For the sea buckthorn dressing, mix yoghurt, buttermilk, sea buckthorn juice and sugar.

  2. 2

    Clean and peel the radish, carrots and beetroot. Grate carrots and beetroot. Slice radish into thin sticks. Wash and halve apples, cut out the core and slice or cut the halves into sticks. Mix the apple pegs immediately with lemon juice. Arrange salad on a plate and sprinkle with remaining sunflower seeds. Serve with the sauces

Nutrition Facts

KCAL
370 kcal
CARBS
24 g
FATS
27 g
PROTEINS
6 g