Pork escalope in oatmeal crust

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
4.3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 125 g Potatoes
  • 7-10 Tbsp Salt
  • 80 g Carrots
  • 1 (approx. 30 g) small onion
  • 1 egg (size M)
  • 1 (approx. 80 g) Pork escalope
  • 7-10 Tbsp Pepper
  • 15 g crunchy oats
  • 1 tsp (5 g) Oil
  • 1 TABLESPOON low-fat milk (1,5 % fat)
  • 7-10 Tbsp chive rolls, a slice of lemon and flat parsley

Directions

  1. 1

    Peel the potatoes and boil them in salted water for about 15 minutes. Clean, peel and dice the carrots. Cook in boiling salted water for about 5 minutes. Drain. Peel and finely dice onion.

  2. 2

    Whisk the egg. Wash cutlets, dab dry, season with salt and pepper and turn in the egg. Sprinkle with oat flakes all around. Heat oil in a small coated pan and fry the schnitzel in it at medium heat for about 4 minutes on each side.

  3. 3

    Remove from the pan. Sauté the onion in the frying fat. Add 2 tablespoons of carrots and fry briefly. Drain the potatoes and mash them with a potato masher. Add milk and stir in. Add remaining carrots and fold in.

  4. 4

    Season to taste with salt and pepper. Arrange the schnitzel, purée and onion-carrot mixture on a plate and serve garnished as desired with chive rolls, a slice of lemon and parsley.

Nutrition Facts

KCAL
350 kcal
CARBS
29 g
FATS
14 g
PROTEINS
24 g

Categories & Tags

Main DishesDiet