Light Pizza Hawaii

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 300 g Flour
  • 1/2 cube (21 g) fresh yeast
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Oil
  • 250 g strained tomatoes
  • 1 TABLESPOON Tomato paste
  • 7-10 Tbsp white pepper
  • 1/2 bunch Parsley
  • 1 can(s) ((446 ml; separation weight: 260 g) Pineapple slices, no added sugar
  • 1/2 bunch Spring onions
  • 16 (à 5 g) wafer-thin slices of cooked ham
  • 75 g grated gouda cheese (17 % fat)
  • 7-10 Tbsp Flour
  • baking paper

Directions

  1. 1

    Pour flour into a bowl, form a hollow. Crumble the yeast into it and stir with 100 ml lukewarm water, 1 pinch of sugar and some flour from the rim to form a pre-dough. Cover and leave to rest in a warm place for about 15 minutes. Add 100 ml lukewarm water, 1/2 teaspoon salt and oil and knead with the dough hooks of the hand mixer to a smooth dough. Cover the dough and let it rest in a warm place for about 30 minutes.

  2. 2

    Put the strained tomatoes and tomato paste in a pot and bring to the boil. Season with salt, pepper and 1 pinch of sugar and simmer for 5 minutes at low heat. Wash the parsley, dab dry, put some aside for garnishing, chop the rest. Stir into the sauce and season to taste again, leave to cool. Drain the pineapple, cut the pineapple slices into quarters. Clean and wash spring onions and cut into rings. Knead dough again and divide into 8 pieces. Roll out to round flat cakes (approx. 12 cm Ø) on a floured work surface. Spread on 2 baking trays lined with baking paper and spread with tomato sauce. Cover with ham, pineapple, cheese and spring onions.

  3. 3

    Clean and wash spring onions and cut into rings. Knead dough again and divide into 8 pieces. Roll out to round flat cakes (approx. 12 cm Ø) on a floured work surface. Spread on 2 baking trays lined with baking paper and spread with tomato sauce. Cover with ham, pineapple, cheese and spring onions. Bake one after the other in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 15-20 minutes. Serve garnished with parsley

  4. 4

    Waiting time approx. 30 minutes

Nutrition Facts

KCAL
400 kcal
CARBS
64 g
FATS
7 g
PROTEINS
19 g

Categories & Tags

Main DishesDietexotic