Pork steaks in pepper sauce

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
4 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 1 small onion
  • 1 1/2 tsp (7 g) Oil
  • 50 g Long grain rice
  • 1/4 Vegetable broth
  • 5-6 cherry tomatoes
  • 7-10 Tbsp dried. Thyme
  • 7-10 Tbsp salt, white pepper
  • 2 discs (40 g each) Pork tenderloin
  • 1-2 TEASPOONS Sauce thickener
  • 1 tablespoon (15 g) ripened cream
  • 1/2 TEASPOON pickled green peppercorns (a. d. glass)

Directions

  1. 1

    Peel and chop the onion. Sauté onion in 1/2 tsp. hot oil. Fry the rice briefly. Deglaze with 1/8 l broth. Cover and let it swell for about 20 minutes

  2. 2

    Wash, clean and quarter the tomatoes. Add the tomatoes and thyme to the rice about 5 minutes before the end of the cooking time and cook until done, season to taste

  3. 3

    Wash the meat, dab dry. Fry in 1 teaspoon hot oil on each side for 2-3 minutes, season. Take out

  4. 4

    Deglaze the meat with 1/8 l broth. Bring to the boil and thicken. Stir in cream and peppercorns, season to taste. Serve everything

Nutrition Facts

KCAL
380 kcal
CARBS
45 g
FATS
11 g
PROTEINS
23 g

Categories & Tags

Main DishesDiet