Plaice rolls on leaf spinach

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 250 g Bébé Spinat
  • 1 Onion
  • 1 Garlic clove
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg
  • 2 Plaice fillets (approx. 230 g each)
  • 100 g red pesto
  • 50 g dried tomatoes
  • 2 stems Basil

Directions

  1. 1

    Sort the spinach, wash and drain well. Peel onion and cut into fine cubes. Peel garlic and chop finely. Heat oil in a pan. Fry the spinach, garlic and onion for about 4 minutes, turning them over. Season to taste with salt, pepper and nutmeg. Take out the spinach and put it in an ovenproof dish.

  2. 2

    Wash the fish, dab dry, cut in half lengthwise and season with salt and pepper. Spread fish with pesto and spread tomatoes on top. Roll up the fillets and place them on the spinach. Cook the casserole in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 10 minutes. Wash the basil, shake dry and remove the leaves. Remove the casserole from the oven and sprinkle with basil.

Nutrition Facts

KCAL
280 kcal
CARBS
6 g
FATS
19 g
PROTEINS
23 g

Categories & Tags

Main Dishes