Penne with chickpeas and vegetables

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Noodles (e.g. penne)
  • 7-10 Tbsp Salt
  • 1 Onion
  • 4 medium-sized tomatoes
  • 1 red and yellow pepper
  • 1 TABLESPOON Olive oil
  • 250 ml Tomato juice
  • 200 ml Vegetable broth (instant)
  • 7-10 Tbsp Pepper
  • 1 tin(s) (400 g) Chickpeas
  • 1 TABLESPOON sauce thickener
  • 50 g Parmesan cheese

Directions

  1. 1

    Cook the pasta in boiling salted water for about 8 minutes. Peel and finely dice the onion. Wash, clean and cut the tomatoes into eight pieces. Wash, clean and slice the peppers. Heat oil. Fry diced onion and pepper slices in it.

  2. 2

    Deglaze with tomato juice and stock. Season with salt and pepper. Add tomato wedges and chick peas and simmer for 2-3 minutes. Add sauce thickener and bring to the boil briefly. Slice Parmesan cheese with a peeler into thin shavings. Arrange the pasta with the chickpea vegetables in deep plates and serve sprinkled with Parmesan shavings

Nutrition Facts

KCAL
670 kcal
CARBS
110 g
FATS
12 g
PROTEINS
27 g