Oriental meatballs with yoghurt dip and glazed carrots

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 1 small onion
  • 150 g Beefsteak minced meat
  • 1 TABLESPOON Tomato paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cumin
  • 7-10 Tbsp Chili Flakes
  • 300 g small carrots
  • 1/4 TEASPOON Instant vegetable stock
  • 1 TEASPOON Olive oil
  • 2 stem(s) Peppermint
  • 2 TABLESPOONS low-fat yoghurt

Directions

  1. 1

    Peel and finely chop the onion. Knead minced meat, onion and tomato paste. Season with salt, cumin and chili flakes. Form minced meat into small balls

  2. 2

    Peel and wash the carrots. Add 100 ml of water in a frying pan and heat up the broth. Cook the carrots for about 10 minutes with the lid closed

  3. 3

    Heat the oil in a second pan. Fry the meatballs for approx. 8 minutes while turning

  4. 4

    Wash mint, shake dry. Pluck the leaves from the stalks and chop them, except for something to garnish. Mix yoghurt and mint. Season to taste with salt

Nutrition Facts

KCAL
340 kcal
CARBS
17 g
FATS
14 g
PROTEINS
35 g

Categories & Tags

Main DishesDietMeatFast Food