Light hamburger

Name: Light hamburger
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 Onion; 400 g Beefsteak minced meat; 1 TABLESPOON Breadcrumbs; 2 TABLESPOONS Low-fat curd; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 TABLESPOON Olive oil; 4-5 leaves Lettuce; 1 red pepper; 100 g Cucumber; 2 Tomatoes; 3 TABLESPOONS fat-reduced salad cream (4.9 % fat); 2 TEASPOONS Tomato Ketchup (light); 4 roundish multi-grain rolls (à approx. 75 g)

AUTHOR
Avis Adkins

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

1 Onion
400 g Beefsteak minced meat
1 TABLESPOON Breadcrumbs
2 TABLESPOONS Low-fat curd
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 TABLESPOON Olive oil
4-5 leaves Lettuce
1 red pepper
100 g Cucumber
2 Tomatoes
3 TABLESPOONS fat-reduced salad cream (4.9 % fat)
2 TEASPOONS Tomato Ketchup (light)
4 roundish multi-grain rolls (à approx. 75 g)

Directions

1
Peel and finely chop the onion. Mix minced meat, breadcrumbs, onion and quark and season with salt and pepper. Form 4 round meatballs from the mixture. Heat the oil in a coated pan.
2
Fry the meatballs for 8-10 minutes while turning them over. In the meantime wash and drain the salad. Wash the peppers, cut off the lid, cut out the core and cut the pod into rings.
3
Clean, wash and slice the cucumber and tomatoes. Mix salad cream and ketchup. Cut the roll open, spread the lower halves with lettuce cream, cover with lettuce, tomatoes and paprika.
4
Place 1 burger and the upper half of a roll on top.