Asia pan with fillet steak (Flat Belly Diet)

Name: Asia pan with fillet steak (Flat Belly Diet)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 100 g Fillet of beef; 3 TABLESPOONS Soy sauce; 30 g Wholemeal rice; 7-10 Tbsp Salt; 1 Garlic clove; 15 g Ginger Tuber; 2 (60 g) Spring onions; 1/2 TEASPOON Oil; 150 g frozen vegetable mix (e.g. Toscana Mix); 10 g Peanut kernels; 7-10 Tbsp Pepper

AUTHOR
Bo Carpenter

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

100 g Fillet of beef
3 TABLESPOONS Soy sauce
30 g Wholemeal rice
7-10 Tbsp Salt
1 Garlic clove
15 g Ginger Tuber
2 (60 g) Spring onions
1/2 TEASPOON Oil
150 g frozen vegetable mix (e.g. Toscana Mix)
10 g Peanut kernels
7-10 Tbsp Pepper

Directions

1
Dab meat dry and cut into strips. Marinate in 2 tablespoons of soy sauce. Prepare rice in boiling salted water according to package instructions. Peel garlic and ginger and chop very finely.
2
Clean, wash and cut the spring onions into rings. Heat oil in a coated pan. Add the meat with the soy sauce, fry for approx. 3 minutes while turning, remove. Fry deep-frozen vegetables at high heat for approx. 3 minutes in the frying fat.
3
Add ginger, garlic, spring onions and peanuts and fry over medium heat for about 5 minutes. Drain the rice and let it drain. Fold the rice and fillet strips into the vegetables, season to taste with 1 tablespoon of soy sauce and pepper.