Noodles in zucchini mustard sauce (diabetics)

Name: Noodles in zucchini mustard sauce (diabetics)
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 7-10 Tbsp for 1 person; 7-10 Tbsp :; 55 g Noodles (e.g. penne); 7-10 Tbsp Salt; 1 (20 g) small peeled onion; 1/2 peeled clove of garlic; 150 g cleaned zucchini; 1 (approx. 60 g) cleaned tomato; 2 stem(s) Thyme; 1 tsp (5 g) Oil; 6 TABLESPOONS Milk; 1 knife tip granular broth (instant); 7-10 Tbsp Pepper; 1 tsp (5 g) grainy mustard; 7-10 Tbsp vegetable binder; 10 g grated gouda cheese

AUTHOR
Bill Macdonald

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
7-10 Tbsp for 1 person
7-10 Tbsp :
55 g Noodles (e.g. penne)
7-10 Tbsp Salt
1 (20 g) small peeled onion
1/2 peeled clove of garlic
150 g cleaned zucchini
1 (approx. 60 g) cleaned tomato
2 stem(s) Thyme
1 tsp (5 g) Oil
6 TABLESPOONS Milk
1 knife tip granular broth (instant)
7-10 Tbsp Pepper
1 tsp (5 g) grainy mustard
7-10 Tbsp vegetable binder
10 g grated gouda cheese

Directions

1
Put the noodles in plenty of boiling salted water and cook for about 10 minutes
2
Finely dice onion and garlic. Wash and slice the zucchini. Cut tomatoes into quarters, remove seeds and dice flesh very finely. Wash thyme and chop finely. Heat oil.
3
Sauté onion and garlic. Steam zucchini briefly. Deglaze with 6-7 tablespoons of water and milk. Bring to the boil and stir in the stock. Add tomato and thyme. Season with salt and pepper. Let simmer for about 2 minutes. Stir in mustard. If necessary thicken the sauce.
4
Season with salt and pepper. Let simmer for about 2 minutes. Stir in mustard. If necessary thicken the sauce. Drain the pasta and serve with the zucchini-mustard sauce. Sprinkle with cheese and serve