Muesli bars

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 12
  • 125 g Almond kernels with skin
  • 125 g Cashew nuts
  • 50 g dried cranberries
  • 130 g dried soft apricots
  • 175 g Almond paste
  • 230 g vegan butter
  • 160 g Coconut cream
  • 4 TABLESPOONS golden syrup
  • 2 TABLESPOONS Agave syrup
  • 1 pinch Sea salt
  • 200 g Oatmeal "flowery"

Directions

  1. 1

    Coarsely chop the almonds and cashew nuts and roast them in a pan without fat until golden brown. Take them out and let them cool down. Coarsely chop cranberries and apricots

  2. 2

    Heat almond paste, butter, coconut cream, golden syrup, agave syrup and salt in a pot. Stir in nuts, fruit and oat flakes. Pour the muesli mixture into a square springform pan (24 x 24 cm) lined with baking paper and bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 25 minutes. Take out, let cool down and put in a cool place

  3. 3

    Take the muesli base out of the tin, cut it into 6 equally sized strips and halve them crosswise. Remove baking paper and store in a cold place

Nutrition Facts

KCAL
490 kcal
CARBS
30 g
FATS
37 g
PROTEINS
9 g

Categories & Tags

Snacks/PartyBreakfastvery easy