Homemade crunchy muesli

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
4 6
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 250 g 4-grain flakes
  • 125 g Almond slivers
  • 100 g Walnut kernels
  • 2 TABLESPOONS Wheatgerm
  • 1 TEASPOON Cinnamon
  • 3 TABLESPOONS Maple syrup
  • 6 TABLESPOONS Oil
  • 50 g demerara sugar
  • 1 pinch Salt
  • 1-2 TABLESPOONS Honey
  • 75 g dried soft apricots
  • 75 g dried cherries
  • baking paper
  • 4 Cellophane bags
  • 7-10 Tbsp Kitchen yarn

Directions

  1. 1

    Coarsely chop the flakes, almonds and walnuts and place in a bowl. Add wheat germ and cinnamon, mix.

  2. 2

    Heat maple syrup, oil, sugar, salt and honey in a saucepan over medium heat and stir until the sugar crystals have dissolved, (but do not bring to the boil!)

  3. 3

    Quarter the apricots. Add the apricots and cherries to the muesli. Pour the syrup mixture over the dry ingredients and mix everything thoroughly with a wooden spoon until the dry ingredients have absorbed the syrup.

  4. 4

    Line a baking tray with baking paper. Spread the muesli evenly on the baking tray and bake in a preheated oven (electric cooker: 150 °C/ convection oven: 125 °C/ gas: see manufacturer) for approx. 25 minutes until golden brown.

  5. 5

    After about 10 minutes, turn the muesli with a wooden spoon. Remove the baking tray from the oven and let the muesli cool down. Put the muesli into cellophane bags and tie up with kitchen string.

Nutrition Facts

KCAL
910 kcal
CARBS
94 g
FATS
50 g
PROTEINS
19 g