Mediterranean tomato soup

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
3.7 14
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 Spring onions
  • 1 Garlic clove
  • 3 TABLESPOONS Olive oil
  • 1 TABLESPOON Tomato paste
  • 500 ml Vegetable broth
  • 1 can(s) (425 ml) Tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp Sugar
  • 1/2 425- ml can of small white beans
  • 1 (approx. 200 g) small zucchini
  • 75 g cherry tomatoes
  • 7 Stem(s) Thyme

Directions

  1. 1

    Wash and clean spring onions. Cut the green and white part separately into rings. Peel and roughly chop the garlic. Heat 1 tablespoon of oil in a pot. Sauté lightly onion rings and garlic for 2-3 minutes, then stir in tomato paste. Sweat tomato paste for 1-2 minutes, add stock and tomatoes. Season with salt, pepper, paprika and some sugar and let simmer covered for about 20 minutes.

  2. 2

    Pour beans into a sieve and rinse under cold water. Wash and clean the zucchini, cut in half lengthwise and cut into slices. Wash and quarter tomatoes. Heat 2 tablespoons of oil in a frying pan. Fry the zucchini for about 5 minutes, turning them light brown. Add tomatoes, beans and green spring onion rings and fry for about 1 minute more. Season vegetables with salt and pepper, set aside

  3. 3

    Wash the thyme, shake dry and finely chop the leaves of 3 stems. Add chopped thyme to the soup, puree and season again. Arrange the soup in bowls and arrange the vegetables in the middle. Garnish with the remaining thyme and serve immediately

Nutrition Facts

KCAL
180 kcal
CARBS
15 g
FATS
8 g
PROTEINS
7 g