Sweet and sour lentil stew with coriander

AUTHOR
Brooke Calhoun
DIFFICULTY
very easy
RATING
5 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 300 g Dish lenses
  • 1 (approx. 350 g) stalk of leeks
  • 2–3 Carrots
  • 250 g Celeriac
  • 2–3 Potatoes
  • 2 Onions
  • 2 TABLESPOONS Tomato paste
  • 1 Garlic clove
  • 150 ml dry red wine
  • 4 TABLESPOONS dark balsamic vinegar
  • 2 TABLESPOONS Maple syrup
  • 1 TEASPOON ground cilantro
  • 7-10 Tbsp salt, pepper
  • 1⁄2 Potty Coriander
  • 4 TABLESPOONS Soy cream
  • 7-10 Tbsp Curry

Directions

  1. 1

    Rinse and drain the lenses. Clean and wash the leek and cut into fine rings. Peel and wash carrots, celery and potatoes and cut into cubes of approx. 1 1⁄2 cm. Peel and finely dice onions.

  2. 2

    Put everything with tomato paste and 2 l water in a large pot and bring to the boil. Cover and simmer for about 30 minutes.

  3. 3

    Meanwhile peel and finely chop the garlic. Stir garlic, wine, vinegar, maple syrup, ground coriander and approx. 2 tsp. salt into the soup, season with a little pepper. Continue cooking for about 10 minutes.

  4. 4

    Wash the coriander, shake dry, cut finely and stir into the soup. Season again with salt and pepper. Arrange in soup bowls. Add 1 tablespoon of soy cream to each bowl and dust with curry.

Nutrition Facts

KCAL
380 kcal
CARBS
57 g
FATS
4 g
PROTEINS
22 g