Maritime tomato soup

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4.5 2
Fish and shrimps are cooked in tomato stock and so absorb more flavour
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 250 g frozen shrimps
  • 2 Onions
  • 2 Garlic cloves
  • 1 red pepper
  • 4 TABLESPOONS Olive oil
  • 1 can(s) (à 850 ml) Tomatoes
  • 1 TEASPOON Vegetable broth (instant)
  • 2 Bay leaves
  • 7-10 Tbsp salt, pepper, sugar
  • 300 g cherry tomatoes
  • 600 g Saithe fillet
  • 5 Stem/s Parsley

Directions

  1. 1

    Defrost the prawns. Peel onions and garlic and chop finely. Clean, wash and chop the peppers.

  2. 2

    Heat the oil. Steam onions, garlic and paprika for about 5 minutes. Deglaze with tinned tomatoes including juice and 250 ml water, crush tomatoes with a spatula. Bring to the boil, stir in the stock. Season with laurel, salt, pepper and 1 pinch of sugar. Simmer for about 20 minutes. After about 10 minutes, wash the cherry tomatoes and cook them.

  3. 3

    Rinse fish and shrimps and pat dry. Cut the fish into bite-sized pieces and let it simmer in the soup for about 6 minutes. After approx. 3 minutes add prawns and cook. Wash parsley, chop roughly and stir in. Season soup with salt and pepper. Bread tastes good with it.

Nutrition Facts

KCAL
370 kcal
CARBS
11 g
FATS
13 g
PROTEINS
43 g