Mangold salad with egg & turkey strips

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
2.2 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 6 Eggs (Gr. M)
  • 2 TABLESPOONS Pine nuts
  • 200 g Turkey breast fillet
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 g Salad mix
  • 200 g Swiss chard (possibly with red stems)
  • 1 Organic Orange
  • 100 g Whole milk yoghurt
  • 1 TABLESPOON Honey
  • 2-3 TABLESPOONS coarse mustard

Directions

  1. 1

    Boil eggs for 7-8 minutes. Roast the pine nuts in a pan and take them out. Wash meat, dab dry, cut into strips. Fry in hot oil all around for about 4 minutes, season with salt and pepper. Quench eggs, peel and halve.

  2. 2

    Clean the lettuce and chard, wash, drain and pluck smaller. Cut the chard stalks finely. Wash the orange hot, rub off the peel. Squeeze the orange. Mix juice and peel with yoghurt, honey, mustard, salt and pepper. Mix prepared salad ingredients and dressing.

Nutrition Facts

KCAL
400 kcal
CARBS
11 g
FATS
21 g
PROTEINS
39 g