Zucchini spinach salad with peanuts

AUTHOR
Antoine Long
DIFFICULTY
very easy
RATING
3 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 4 Courgettes (about 1 kg)
  • some Olive oil
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 100 g Baby Spinach
  • 1 Garlic clove
  • 4 Stem/s Oregano
  • 5 TABLESPOONS Balsamic vinegar
  • 1 Lime
  • 150 g Ricotta
  • 4 TABLESPOONS salted roasted peanuts

Directions

  1. 1

    Clean and wash the courgettes and slice or cut them lengthwise into thin slices with a peeler or large knife. Spread a large grill pan with a little oil. Fry the zucchini in it in portions, turning on each side for about 1 minute. Season with salt and pepper and remove. Leave to cool at lukewarm temperature.

  2. 2

    Sort the spinach, wash and drain well. Peel garlic and chop very finely. Wash oregano, shake dry, remove leaves and chop finely.

  3. 3

    For the vinaigrette, mix vinegar, lime juice, salt, pepper and sugar. Fold in 4 tablespoons of oil. Stir in garlic.

  4. 4

    Mix zucchini, spinach, oregano and vinaigrette and serve. Crumble the ricotta into flakes. Chop the peanuts coarsely if necessary and sprinkle over the top.

Nutrition Facts

KCAL
260 kcal
CARBS
7 g
FATS
20 g
PROTEINS
10 g