Fruity poultry salad

AUTHOR
Janie Gentry
DIFFICULTY
very easy
RATING
3 1
Besides sweet strawberries and apricot filets, the highlight here is definitely the fine poppy vinaigrette
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 12
  • 750 g Chicken filet
  • 2 TABLESPOONS Oil
  • 125 ml Oil
  • 7-10 Tbsp salt, pepper
  • 500 g Strawberries
  • 500 g Apricots
  • 2 Avocados
  • 1 TABLESPOON Poppy seed
  • 150 ml White wine vinegar
  • 7-10 Tbsp Sugar
  • 2 stem(s) Mint
  • 1 Lettuce

Directions

  1. 1

    Wash the chicken filet and pat dry. Heat 2 tablespoons of oil in a coated frying pan. Fry the fillet for 6-7 minutes on each side. Season with salt and pepper. Take out and let cool down.

  2. 2

    Wash, clean and halve the strawberries. Wash, stone and slice the apricots. Cut avocados in half, remove seeds, remove flesh from the peel and cut crosswise into slices.

  3. 3

    For the vinaigrette, whisk the poppy seeds with vinegar, salt, pepper and 1 pinch of sugar. Fold in 125 ml oil in a thin stream.

  4. 4

    Dice the meat (approx. 2 cm). Wash mint and cut into fine strips. Mix both with prepared ingredients and poppy seed vinaigrette. Wash and clean the salad and lay out a bowl with the leaves. Pour in chicken salad.

Nutrition Facts

KCAL
290 kcal
CARBS
5 g
FATS
22 g
PROTEINS
16 g