Grilled salad with chicken strips

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
4 4
Grilled zucchini, peppers and tomatoes. With goat's cheese and lemon chicken, what more could you ask for? - All right, a shady spot in the garden would be nice...
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 Organic Lemon
  • 2 Garlic cloves
  • 1 red chilli pepper
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Oregano
  • 7-10 Tbsp Salt
  • 4 Chicken fillets (approx. 150 g each)
  • 125 g Arugula
  • 2 red onions
  • 2 small zucchini
  • 400 g Romatic tomatoes
  • 150 g Fresh goat's cheese taler

Directions

  1. 1

    Wash the lemon hot, dry it off, grate the peel thinly. Cut the fruit into slices. Peel garlic and chop finely. Clean the chilli, cut lengthwise, remove seeds, wash and finely dice. Mix 2 tbsp. oil, lemon peel, chilli, garlic and 1 tsp. oregano. Wash the meat, dab dry, season with salt and rub in the marinade.

  2. 2

    Sort the arugula, wash and shake dry. Peel the onions. Clean the zucchini. Wash tomatoes and zucchini. Onions in columns, zucchini lengthwise in slices. Cut tomatoes in half. Season vegetables with salt and drizzle with 2 tablespoons of oil. Heat a grill pan and fry the prepared vegetables in it in portions on each side for about 1 minute. Alternatively, cook on the barbecue.

  3. 3

    Grill the meat on each side for about 6 minutes. Let it rest for a short time and cut it into slices. Mix vegetables and rocket. Arrange vegetables, meat and lemon wedges. Crumble the cheese over the salad.

Nutrition Facts

KCAL
400 kcal
CARBS
6 g
FATS
21 g
PROTEINS
44 g